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Life is not about finding yourself, it's about CREATING yourself.

Transform your life today.

Who I Help

Want to unlock your full potential and live your best life? I encourage and assist individuals regarding a broad range of issues that affect many areas of life. By using my past experience and learned proven techniques I am a supportive knowledgable guide that is here to help build you up and help you not only to feel better but to become better.  Some of my life experiences which I have learned from and overcame include: being a parent of autistic child, divorce, being married to an individual with an alcohol and gambling addiction, death of a spouse, health and weight issues, career transitions and many more life changing adventures. I am thankful for my history for with it I now can help you not only get through your challenges I can help you thrive.

How I Do It 

I focus on the five main areas of personal health: physical, emotional, social, spiritual, and intellectual. I assist and guide my clients through roadblocks that are currently causing negative experiences or that are keeping them stuck in unwanted situations. I help them navigate and improve relationships, careers, and day-to-day lives. I help to clarify goals and identify the obstacles that may be holding them back . Together we then come up with strategies for overcoming each obstacle. I coach those who want to improve their lives and help them expose their limiting beliefs and self sabotaging behaviors and therefore live a better more fulfilled life.

What's in it for You

By working with an experienced helper and by doing the work of learning more about yourself it gives you a better understanding of what you are truly seeking in life. You will be able to take responsibility for your actions therefore creating your own future regardless of your past.  You will be empowered to reach any goal you set for yourself. Be Happy, Healthy and most importantly have a life that is Fulfilled.

My Philosophy

I truly believe that the person who you were yesterday does not dictate who you can become tomorrow.  Everybody has a unique and detailed past. Your history includes all of the experiences that created who you are today. Throughout it all you have adopted habits and thought processes by which you are living your life. At some point many of these habits and thoughts do not serve you anymore.  You may have some self sabotaging and negative destructive thoughts causing you to get stuck. Together you and I will uncover the reasons and use strategies to overcome  these behaviors and therefore create the life you truly want.  My purpose in life is to build you up and guide you so you can truly be empowered and ultimately reach all of your lifelong goals.

Our Process Together

It’s time to pursue what you want in life. By working with me you will learn more about yourself and the reasons why you are stuck where you are. We will identify and unpack all that is holding you back.  You will discover more about your personal values, limiting beliefs, and ability to change and transform.  I provide unbiased feedback, clarity and direction, and support. This is just the beginning of creating a life of fulfillment and true happiness. Some problems that we can solve together are:

  • Building confidence.

  • Finding a career that you love. 

  • Get clear on your goals.

  • Stay accountable to your goals.

  • Do more of the activities that engage you.

  • Form better healthier relationships.

  • Have more meaning in your life.

  • Develop your purpose.

  • Find more fulfillment and happiness in your life.

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About Me

I use my integrative holistic approach to assist my clients in navigating their lives in a more positive way so they can reach all of their goals. The outcome is life changing. They become the best versions of themselves emotionally and physically.

 

I earned my first certification as a Certified Personal Trainer through the National Academy of Sports Medicine in 2009. I realized early on that health and fitness programs needed to be spread to as many people as possible, especially those who are sometimes underserved in the fitness space. I increased my impact on others by creating an inclusive atmosphere and began not only working with my current clients but also expanding my business to include a wide variety of clients including individuals with special needs and cancer survivors. I believed in this so much that I became a certified Cancer Exercise Specialist through the Cancer Exercise Training Institute.

Over the years it became apparent to me that in order to have a more positive influence on the health and wellness of others I needed to focus on the whole person including both emotional health and physical health.  I began to broaden my knowledge to not only include physical fitness but to expand into emotional fitness and nutrition. I earned my certificates as a Professional Life Coach and Health & Nutrition Life Coach through Transformation Academy. I am also a Certified Neuro Linguistic Programming Practitioner through the Academy of Modern Applied Psychology.

Offerings

Life Coaching

Studying at Home

Life

As a Life Coach I am a wellness professional who helps people make progress in their lives in order to attain greater fulfillment. I aide my clients in improving their relationships, careers, and day-to-day lives by helping them to uncover the reasons why they do what they do and feel how they feel by exposing unhelpful or self sabotaging behaviors and thoughts. It is only when we understand and take responsibly our own selves that life goals can be reached.

Fitness Coaching

Workout

Fitness

As a Certified Fitness Professional I create exercise programs taking the whole person into account. I incorporate strength training, cardio, flexibility and mobility techniques and create plans that are perfect for each client based on his or her medical history as well as  current fitness abilities. With consistency and support my clients 

.reach their fitness goals

Nutrition Coaching

Image by Brooke Lark

 Health and Nutrition meet Life Coaching.......

As a Health & Nutrition Coach I am a supportive mentor and wellness guide who helps others feel their best through individualized food plans and behavior change strategies that meet their unique needs and health goals. Health and nutrition is not about one diet or one way of living. It is about learning how to make positive sustainable decisions. As aLife Coach  I help you discover why you may currently make decisions that lead you away from your goals instead of towards them. You will learn more about yourself and therefore be able to create the wonderful life that you imagine.

Reviews

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Juli’s method of life and fitness coaching allowed me to see for myself what habits and behaviors were holding me back from reaching life’s full potential.  Unhealthy and self-destructive coping routines created in the past had worked short term in dealing with life’s difficulties, but I’ve matured, grown and evolved and see those difficulties as challenges turned into daily triumphs met with a healthy mind and body. The program took minimal time, but plenty of self-awareness. Julie’s professional insight guided me along the path while her sincere caring support was always there to catch me if I faltered.  The joy I had gotten from my short-term gratifications (i.e. binging on blueberry pies) cannot compare with the joy I experience now as an energetic and patient grandma to two toddler granddaughters. At 67, I consider the tools Juli has given me invaluable to maintaining an independent and productive life for many years to come.  I will always consider her and the program a blessing.

 

Debbie R.

Contact me to find
your way to a happier future

(973) 703-1796

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